Herbal Treatment For Anxiety
Anxiety can take many forms, from butterflies in your stomach prior to a show to the jitters that you feel when you go to the dentist. It's normal to feel anxious at times but chronic anxiety could cause health problems.
Herbal remedies can help ease anxiety symptoms. As with prescription drugs it is crucial to consult with your physician prior to adding herbal supplements to your routine.
Chamomile
The flowering plant, known as chamomile is used to treat a broad variety of health issues, such as anxiety and insomnia. It's also used to treat skin conditions and is mild sedative. Chamomile can be a useful way to ease anxiety and stress. It can also be helpful in treating digestive issues. It is believed to ease gastroesophageal acid reflux and Indigestion. It's also effective in reducing stomach spasms which cause diarrhea.
Various studies have shown that chamomile can improve sleep quality and reduce the symptoms of anxiety. A small study published in the journal Phytomedicine discovered that chamomile is effective as a long-term treatment for generalized anxiety disorder (GAD). The researchers discovered that chamomile decreased the severity of GAD symptoms, but did not completely eliminate them. It has been demonstrated to alleviate symptoms of PTSD as well as phobias, and PTSD.
This remedy from nature has been used for centuries and can have a calming effect on the mind and body. It can be consumed as a tea or capsules. It can be beneficial to people with insomnia, and other ailments such as depression and gastrointestinal issues. It is a natural treatment for anxiety and can be combined together with other herbs, such as valerian.
Chamomile may cause negative side effects, such as headaches or drowsiness and can interact with certain medications. Talk to your doctor when you are taking prescription medications or combining herbal remedies.
Passionflower is a different herbal remedy for anxiety. It is used to treat a range of ailments. It is a stronger herbal remedy than the chamomile and has been shown both to reduce anxiety and insomnia. It is also effective in helping to treat nervous disorders and headaches and blood-related maladies like hypertension. Passionflower is often used in conjunction with chamomile to treat more severe anxiety.
The plant, just like chamomile can be used as a tea or capsules. It can be purchased at all major health food stores, and can be purchased online. It's also known to boost immune function and help prevent bone loss however, these claims aren't confirmed by scientific research.
drugs to treat anxiety have used passionflower since the beginning of time to ease anxiety and promote calm. It contains a cocktail of phytochemicals that provide tranquilizing effects on the muscles, mind and nervous system, which include flavonoids, alkaloids and sterols and maltol. It has also been proven to reduce anxiety levels, based on nine clinical studies. These studies analyzed the effect of Passiflora incarnata (Passionflower) preparations on the level of anxiety during medical interventions such as spinal anesthesia or dental surgery and on sleep quality. In the trials analyzed drops, syrups, and tablets containing passionflower extracts, were utilized.
The sedative effects of the plant may be due to its flavonoids. Animal studies have shown that these substances bind to receptors in the mind and increase the amount of gamma aminobutyric acid. This neurotransmitter inhibits certain brain signals, which creates an atmosphere of calm. In addition, some studies have found that passionflower reduces symptoms of generalized anxiety disorder.
Many health food stores as well as online offer it as capsules or tea. It can be taken any time, but it is recommended to drink it at least an hour before bedtime. Tea can be prepared using dried or prepackaged herbs in water that is boiling. Steep for between 10 and 15 minutes. Certain people may experience adverse effects from taking large doses of passionflower such as dizziness or confusion however, they are usually mild and short-lived.
To avoid these adverse effects You should select your supplements with care and adhere to the recommended dosages. Generally you should not exceed 3.5 grams of extract of passionflower daily over a two-day period. A higher amount could result in dangerous side-effects such as ataxia or difficulty moving. This herb is not recommended for women who are pregnant, as it can stimulate contractions in the uterus. The herb is not recommended to be used in conjunction with some medicines, and it could interact with alcohol. Consult your physician for any medication prior to taking this herb.
Valerian
Valerian root is a popular herbal remedy for sleep, but it can also relieve anxiety. It functions as a mild sedative, and increases the levels of a chemical in the brain called GABA which helps to reduce feelings of anxiety and stress. The herb can also improve sleep quality, reduce menstrual cramps and stomach pain.
Researchers don't know what valerian does, but believe it could interact with neurotransmitters to reduce anxiety and stress. It is believed to work by binding to gamma-aminobutyric acid receptors (GABA) in the brain, and causing them to become more active. This is similar to the way prescription drugs such as diazepam and alprazolam function.
The plant is rich in volatile oils and lignans which can boost serotonin and adenosine, two chemicals that control mood and sleepiness. There are a variety of other compounds, including valerenic acid that slow down the breakdown of GABA and increase levels, leading to an overall more relaxed state. It has been proven to be effective as an aid to sleep in numerous studies, including one double-blind, placebo-controlled trial where people suffering from insomnia were given either 400 mg of a valerian/hops formulation or a placebo. The treatment improved the participants' subjective perceptions of sleep and reduced their sleep time.
The research is promising but more research is needed to better understand the mechanisms of action. A lot of studies employ small samples and inconsistent dosing regimens making it difficult to generalize the results. The herbs can also cause an increase in drowsiness. It is best to avoid taking these while driving or doing dangerous activities.
Before taking any herbal supplement, be sure to talk to your physician. Also, ensure you are purchasing high-quality supplements and herbs from trustworthy businesses. You should be aware that certain herbs and supplements have not been thoroughly tested. Always read the label and stay clear of products not regulated by the FDA. If you are experiencing anxiety-related symptoms and you are unable to resolve them, you should think about psychotherapy (psychotherapy) to learn techniques to manage your anxiety and reduce the symptoms.
St John's Wort
Hypericum perforatum (also known as St John's Wort) is a plant that has antidepressant properties. It can help alleviate mild to moderate depression symptoms and some people with these conditions may also experience anxiety. It's not been proven to be effective in treating anxiety disorder on its own. St John's Wort can also decrease the effectiveness of certain medications, including birth control pills, medications used to prevent rejection of organ transplants and certain heart medicines. Consult your physician before you take it.
St John's Wort is available in herbal teas and capsules. It is recommended to purchase it from a reputable store and use it under physician's supervision. It's not safe to take for children, pregnant women or for the elderly. Some individuals may experience adverse reactions like nausea, vomiting and diarrhea. If you notice any of these adverse effects, stop taking St John's wort and talk to your doctor.
Apart from its effects on mental health, St John's wort is used to treat a range of illnesses, including fibromyalgia, chronic fatigue syndrome and pain that runs through the sciatic nerve in the leg (called neuropathy) as well as burns, shingles and irritable bowel syndrome. It can also be used to help stop smoking cigarettes, and reduce menstrual symptoms like cramps and swelling.
Some studies suggest that St John's wort can improve mood in people who don't have any mental health issue. It's not known whether this is due changes in how people process emotions or due to some other result, like a better memory.
St John's Wort can help relieve anxiety symptoms, such as anxiety, overwhelm and feeling overwhelmed. St John's wort may also aid in the treatment of social phobia and obsessive-compulsive disorder, but more research must be done.